Posts Posts by: "Ashley L. Southard, Ph.D., LMFT"

This month, I was invited to be a guest writer for the wonderful ED-recovery website, Recovery Warriors. My article, titled “Binge-Free Holidays,” was published today. Please check it out, and if you like it, please share with others who may find it helpful. I wish each of you a peaceful and heartwarming Thanksgiving…(Read More)

For many, the holiday season conjures up warm and fuzzy feelings as they look forward to family gatherings, parties, checking off gift lists, and cozying up by the fireplace with a special someone. But for others, this time of year can heighten an already burdensome feeling of loneliness. Whether you’re an individual longing for…(Read More)

With Halloween upon us, homes will soon be inundated with heaping mounds of candy. As kids feel excitement about the sudden influx of sugar, parents may find themselves scheming up tricks to make the treats disappear before their children become mini sugar addicts. But before we engage in candy buyback programs or mysterious overnight disappearances…(Read More)

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Ashley L. Southard, Ph.D., LMFT

Scottsdale, AZ,

Licensed Marriage and Family Therapist specializing in the treatment of eating disorders, trauma, abuse/neglect, relationship problems, depression, anxiety, and related issues.