Posts Currently viewing the category: "Depression"

These days it seems like there’s a catastrophic event every few days. From natural disasters to senseless massacres to global threats to pain in our personal lives, so many of us are incredibly aware of the darker side of life that seems to be omnipresent right now.  I’ve heard from countless clients…(Read More)

Now that Thanksgiving is over, it seems like everyone is pulling out their holiday lights, Christmas stockings, yard decorations – and scales! Nowadays, concern over holiday weight gain is as much a part of our holiday culture as is Rudolph and mistletoe, candy canes and menorahs. While it’s easy to think that December weight gain…(Read More)

If you like this, then please share!

Ashley L. Southard, Ph.D., LMFT

Scottsdale, AZ,

Licensed Marriage and Family Therapist specializing in the treatment of eating disorders, trauma, abuse/neglect, relationship problems, depression, anxiety, and related issues.