Cognitive Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a practical, evidence-based approach that helps people better understand how their thoughts, feelings, and behaviors are connected. If you’ve ever felt stuck in negative thinking patterns (e.g., I’m not good enough, I’m a failure) or overwhelmed by anxiety, stress, or self-doubt, CBT offers tools to help you shift those patterns and feel more in control of your emotional world.

If you struggle with disordered eating or body image concerns, CBT can help you identify and challenge the harsh inner critic, interrupt unhelpful cycles like bingeing or restricting, and develop a more compassionate and balanced relationship with food and your body.

For those dealing with anxiety or depression, CBT offers concrete strategies to reduce worry, improve your mood, and build healthier emotional coping skills. It teaches you how to catch distorted thinking, practice more balanced perspectives, and take small, meaningful steps that bring relief and restore hope.

At A New Beginning, our seasoned clinicians use CBT as one tool among many to support clients through a wide range of challenges ~ from perfectionism and people-pleasing to panic attacks, low self-esteem, and everyday stress. CBT is not about “thinking positively” or ignoring hard emotions. It’s about learning to challenge unhelpful beliefs, create space for more self-compassion, and take manageable steps toward real change.

You don’t have to stay stuck. We’re here to walk with you as you learn how to change your thoughts ~ and change your life.

Want to learn more? Please contact our friendly Client Care Coordinator, Lauren, at (480) 941-4247 or contact@anewbeginning.com.