Grief & Loss

Grief has no timeline, and it can take many forms.

Whether you’ve lost a loved one, a relationship, a dream, or a part of your identity, grief can feel heavy, dark, and all-consuming. You might cycle through intense feelings of numbness, anger, overwhelm, sadness, loneliness, despair. You may want to shut off from friends and family, and you may struggle to do anything more than the bare minimum that is required of you. 

Grief can leave you feeling like your world has stopped, while everyone and everything else just keeps on moving. 

Thankfully, with the right support and guidance, grief can also be a doorway into extraordinary healing and awakening. For healing is not in “getting over it” or “moving on.” Rather, it lies in respectfully leaning into the darkness, wrestling with the existential questions that come with life’s greatest pain, and curating the internal resources to become even more resilient and powerful as you find your way through. 

How Therapy Can Help

Our team of seasoned clinicians offer a safe space to honor your grief, understand your emotions, and help you gently move through your loss in the ways that are most meaningful to you. We offer compassionate guidance and wisdom along the way, all towards the aim of helping you feel less alone as you journey through this transitional time of life. 

Grief undoubtedly changes us. But with support, it can also deepen us. If you’d like to learn more about how our team can help you find your way through grief, please contact our friendly Client Care Coordinator, Lauren, at (480) 941-4247 or contact@anewbeginning.com.