Major Life Transitions
Change can be hard. But you don’t have to go through it alone.
Big life transitions are significant changes that can be challenging to navigate, often impacting your sense of identity, routine, and emotional well-being. They can stir up overwhelming feelings, like anxiety, grief, fear, despair, loneliness, and doubt.
Whether you’re navigating a relationship change, career change, death of a loved one, moving from one stage of life to another, or an existential shift in identity, these moments can feel disorienting. You may wonder who you are or where you’re going next.
Some of the most common major life transitions include, but aren’t limited to:
- Love Relationship: moving in together, marriage, separation/divorce, post-divorce life
- Career: retirement, career change, returning to school, re-entering the workforce
- Parenthood: welcoming a child, child’s developmental milestones, empty nest, coparenting
- Death of a Loved One: grieving the loss of a family member, partner, or friend
- Moving: adjusting to a new environment and culture
- Health: serious illness, disability, recovery from injury or surgery
- Aging: physical, cognitive, and emotional changes in mind and body
Our team of seasoned clinicians are here to help you make sense of the change, find your footing in uncertain times, and create a new “norm” that feels aligned and empowered. Walking this journey together can help you process what you’re leaving behind, clarify your values for moving forward, and step into the next chapter with more confidence and clarity.
To learn more, please contact our friendly Client Care Coordinator, Lauren, at (480) 941-4247 or contact@anewbeginning.com.