Nutrition Therapy

If you’re feeling confused, overwhelmed, or ashamed about how and what you eat, you’re not alone. In a world full of conflicting diet advice and unrealistic beauty standards, it can feel impossible to know what’s “right” anymore. And if you’re also struggling with an eating disorder, disordered eating, or chronic dieting, the idea of trusting your body might feel out of reach.

At A New Beginning, we offer Nutrition Therapy that goes beyond calories and meal plans. Our expert Registered Dietitian, Caitlin Winsor, meets you where you’re at to provide compassionate, evidence-based guidance to help you build a healthier relationship with food ~ one that honors your body’s needs, your health goals, and your life.

A Balanced, No-Diet Approach

We believe that health is about so much more than what you eat. Diet culture teaches you to fear food, chase unrealistic weight goals, and feel like you’re “failing” if you’re not perfect. With Nutrition Therapy, we take a no-diet approach that’s rooted in balance, flexibility, and Intuitive Eating.

Intuitive Eating is a set of principles that helps you:

• Reconnect with your body’s natural hunger and fullness cues
• Make peace with all foods ~ no more “good” or “bad” labels
• Find satisfaction and pleasure in eating
• Let go of restrictive rules that don’t serve your physical or mental health
• Trust yourself to make food choices that feel good physically and emotionally

This work isn’t about “willpower.” It’s about curiosity, self-compassion, and learning to listen to what your body truly needs.

How Nutrition Therapy Can Help

Whether you’re recovering from an eating disorder (anorexia, bulimia, binge eating), struggling with orthorexia (an obsession with “clean” or “perfect” eating), affected by ARFID, wanting help with weight management or GLP-1s, or feeling stuck in endless dieting cycles of overeating and restriction, Nutrition Therapy can help you:

• Understand the science of nutrition without falling into diet culture myths
• Challenge food fears and guilt with gentle, supportive guidance
• Honor your health in a way that feels balanced and sustainable
• Shift from rigid rules to trust and self-care
• Find more joy and less stress around food

Our skillful Registered Dietitian uses a variety of tools to help you achieve these goals, including but not limited to: psychoeducation, meal plans, eating snacks or meals together, grocery shopping together, eating restaurant meals together, and family meals. You don’t have to navigate this world of food and eating alone!

You Deserve a Peaceful Relationship with Food

Your relationship with food and your body doesn’t have to be a battlefield. Working with our Registered Dietitian can help you find clarity, relief, and a path back to your own wisdom ~ free from diets, shame, and confusion. To learn more, please contact our friendly Client Care Coordinator, Lauren, at (480) 941-4247 or contact@anewbeginning.com.