n this episode of The Deeper Work, Dr. Julie & Dr. Ashley discuss how people-pleasing affects your relationship with FOOD and with your Self. The doctors identify various internal feelings and thoughts you may often experience as a direct result of your people-pleasing tendencies, and show how this behavior leads to feeling taken…(Read More)
Do you feel compelled to work hard to keep everyone around you happy? Do you avoid conflict, and do more than your “fair share” in the hopes that people will like you? If you find yourself rescuing others and feeling resentful or depleted, you do NOT want to miss this FULL episode of “The Deeper…(Read More)
I hadn’t slalom skied in almost 10 years. Nor had I been out on a boat in the middle of the week, wind rushing through my hair, deep in conversation that was so stimulating, intimate, intelligent and REAL While laughing and singing to a mix of music that made everyone in my new EO…(Read More)
Labor Day was a good day to get married. The planner and lover-of-fun in me thought it would be a perfect way to give myself and my new husband a wedding anniversary that coincided with a four-day weekend each year. We’d have a built-in national holiday anniversary, that would allow…(Read More)
The world changed for me 19 years ago. While I know I am not alone in this sentiment, it is important for me to stop. And acknowledge. And remember every year on this day, a moment in our nation’s history when we collectively and traumatically were thrust out of the foundational naïveté we…(Read More)
Is it possible to PREVENT the development of eating disorders in your children, even if you have “handed” down eating disordered genes? Yes! Eating Disorder Expert and Founder of A New Beginning, Dr. Julie T. Anné, was honored to record her second podcast with the amazing @getyourplantson host, Lindsay Tobias, where she provided education, inspiration…(Read More)
