Emotional eating, compulsive overeating and/or binge eating are incredibly frustrating, oftentimes, confusing experiences.
Even when you feel highly motivated to “get it under control,” chronic overeating can be very difficult to overcome. Despite your best laid plans to eat healthy, control your portions, and distract yourself from thoughts of food, you may find that the urge to overeat is so strong that it overpowers you.
The key to overcoming overeating is to identify and resolve the underlying psychological issues that created your psyche’s need for food in the first place. Learning how your emotions and past experiences may be influencing your overeating behavior is a necessary first step when working to achieve long-term, sustainable changes to your eating behaviors.
At TheHealthyWeighOut, this is what we call doing, “The Deeper Work.”
A Very Special Bonus: Take the Quiz
Curious if “The Deeper Work,” our unique approach to Full Emotional Eating Recovery can help you achieve lasting freedom from food?
Take this short quiz to find out!
Once you’ve completed the quiz, you will be our guest for a FREE month of membership within our global online education & support community, Circle of HOPE.
Of course, this invitation involves NO hidden obligation to continue if you do not find the experience to be truly life-changing.
Answer the following 14 questions based on what feels true to you most of the time.