Dr. Julie’s Meaningful Morsel … Feel, Forgive and Move Forward

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I found myself in a quiet moment today, sitting in the realization of something I deeply regret. Not a light regret, but a knowing, despairing regret that cannot be changed, due to lost time.

As I sat with myself, alone amongst my backyard peace and the inescapable solitude of my own thoughts, I found myself pondering “What would Dr. Julie tell me to do?!?”

And just as quickly as the thought arose, the answer came…

Feel.
Forgive Yourself.
Find a way to move forward, in a manner which does not recreate the same regret in the Future.

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Julie T. Anné Zeig, Ph.D.

Dr Julie T. Anné Zeig is a Licensed Clinical Psychologist and Eating Disorder Specialist, Founder and Clinical Director of A New Beginning and Co-Founder and Clinical Director of TheHealthyWeighOut, both specialty eating disorder treatment facilities located in Scottsdale, Arizona.
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