While 2/3 of Americans will establish New Year’s resolutions, only 8% will be successful in achieving their goals. Why? For many, their hopes are a bit lofty and unrealistic. Whether it’s losing weight, getting organized, or spending less money, the changes needed to achieve these goals tend to be more than a…(Read More)
This month, I was invited to be a guest writer for the wonderful ED-recovery website, Recovery Warriors. My article, titled “Binge-Free Holidays,” was published today. Please check it out, and if you like it, please share with others who may find it helpful. I wish each of you a peaceful and heartwarming Thanksgiving…(Read More)
A common question I hear from parents is, “What can I do to ensure that my child learns how to be a healthy, intuitive eater?” We want our children to eat enough, but not too much. We want them to make healthy choices, but not be afraid to eat less healthy things. We want them…(Read More)
As a mom of a 4-year old {very emotional} girl and a clinical therapist specializing in the treatment of eating disorders and trauma/abuse, I have evolved into a firm believer that learning how to navigate emotions ~ not avoid them or numb them ~ is at the heart of effectively dealing with the many curve…(Read More)
For many, the holiday season conjures up warm and fuzzy feelings as they look forward to family gatherings, parties, checking off gift lists, and cozying up by the fireplace with a special someone. But for others, this time of year can heighten an already burdensome feeling of loneliness. Whether you’re an individual longing for…(Read More)
With Halloween upon us, your home may soon be inundated with heaping mounds of candy. As kids feel excitement about the sudden influx of sugar, parents may find themselves scheming up tricks to make the treats disappear before their children become mini sugar addicts. But before we engage in candy buyback programs…(Read More)
