Posts Posts by: "Dr. Ashley Southard"

Confronting your own internalized racism.  Admitting to your partner you’ve had an affair.  Checking into rehab after driving drunk with your child in the car.  These are the gut-wrenching “bottoms” that bring us to our knees. The life-changing moments that force us to surrender to our imperfections and admit that we don…(Read More)

These days it seems like there’s a catastrophic event every few days. From natural disasters to senseless massacres to global threats to pain in our personal lives, so many of us are incredibly aware of the darker side of life that seems to be omnipresent right now.  I’ve heard from countless clients…(Read More)

While 2/3 of Americans will establish New Year’s resolutions, only 8% will be successful in achieving their goals. Why? For many, their hopes are a bit lofty and unrealistic. Whether it’s losing weight, getting organized, or spending less money, the changes needed to achieve these goals tend to be more than a…(Read More)

If you like this, then please share!