Letting go of a soon-to-be adult daughter is perhaps the hardest thing I have done. For those who know me well, standing on the sidelines of any part of life is not a trait that comes naturally to me and the acceptance of, and maneuvering through, this astonishingly beautiful, astonishingly challenging, stage…(Read More)
For years now, I have touted the beautiful, undeniable truth that anyone struggling to overcome an eating disorder has the ability to achieve full, sustainable recovery. While it seemed like a gutsy move in 1998 to announce such a contrary to popular belief sentiment on our A New Beginning website, so firm was I in…(Read More)
A common question I hear from parents is, “What can I do to ensure that my child learns how to be a healthy, intuitive eater?” We want our children to eat enough, but not too much. We want them to make healthy choices, but not be afraid to eat less healthy things. We want them…(Read More)
With Mother’s Day upon us, there has been much sentiment expressed regarding the love and the loss, the need and the fulfillment that surrounds our relationship with Mother. Especially on Mother’s Day, it’s easy to become sentimental about the maternal traits that influenced us most. From positive to negative (and everywhere…(Read More)
As a mom of a 4-year old {very emotional} girl and a clinical therapist specializing in the treatment of eating disorders and trauma/abuse, I have evolved into a firm believer that learning how to navigate emotions ~ not avoid them or numb them ~ is at the heart of effectively dealing with the many curve…(Read More)
Question: I would like to exercise as part of an overall holistic approach to my health, but I am embarrassed by my weight and appearance and don’t want to be seen in public. Suggestions? Answer: You’ve committed to a new exercise program, the weather’s beautiful and a pair of athletic…(Read More)
