Over the past couple of weeks, I’ve had several conversations with clients about the importance of hobbies – activities that bring you joy, relaxation, and intrigue. For many, eating has become a sort of hobby, almost like a form of entertainment or an activity that they look forward to on a regular basis. When we…(Read More)
Perhaps you’ve taken the vow “til death do us part” with your spouse or settled down with a life partner. Maybe you pride yourself on your commitment and loyalty to your partner, never straying from the relationship with another man or woman. But…if you are in a committed relationship AND affected by an…(Read More)
Come on, you can do it. Here, I’ll go first, take my hand…Good job! Although I was surrounded by phenomenal scenery, standing within the midst of a natural waterfall shower and sun-kissed sandstone glory, the vision that seized my heart and overtook my attention was the amazing view of a giggling group…(Read More)
“Sometimes you don’t realize the weight of something you’ve been carrying until you feel the weight of its release.” If you’ve ever had the experience of finally speaking your authentic truth or telling a significant secret to someone you trust, then you probably know what this healthy “weight loss” feels like…(Read More)
“Communication to a relationship is like oxygen to life – without it…it dies.” When you’re feeling hurt, scared, lonely, or insecure in a relationship, are you able to share this with the other person in an authentic and non-blaming way? Most of us would like to think we already do this, but…(Read More)
“Mistakes are proof that you are trying.” Mistakes are just mistakes (and something that we all do!), unless we tie them to our character and self-worth. Then our simple mistakes, become our shame. Why not forgive yourself your humanness, lick the wounds and pain that naturally come with making mistakes, and congratulate yourself for…(Read More)
