Release the weight you carry.

by

“Sometimes you don’t realize the weight of something you’ve been carrying until you feel the weight of its release.”

If you’ve ever had the experience of finally speaking your authentic truth or telling a significant secret to someone you trust, then you probably know what this healthy “weight loss” feels like.

If you like this, then please share!

Dr. Ashley Southard

Scottsdale, AZ, USA

Dr. Ashley Southard is a Complex Trauma Therapist and Eating Disorder Expert. Check her out on YouTube, Instagram, and Facebook for heartfelt inspiration and life-changing education.