TheHealthyWeighOut: Emotional & Binge Eating Disorder Program

Emotional Eating, Overeating & Binge Eating Disorder: Specialized Treatment 

In 2014, our specialized eating disorder team at A New Beginning set out to create an innovative emotional & binge eating disorder program, developed specifically  for individuals who have struggled with chronic overeating, decades of dieting, and never-ending cycles of weight loss and weight gain! 

TheHealthyWeighOut is perhaps the first program in our nation to specifically address the underlying emotional factors that drive people to compulsively overeat and that teaches people how to manage their weight by using an effective, non-dieting approach to food for health and healthy weight management.

A Different Approach for Effective Change 

Mere words cannot possibly express what this soulful program provides, so perhaps this video will help.

What Our Program is NOT:

  • A 12-Step Abstinence-Based Program                 
  • Judgmental
  • Restrictive
  • Shaming
  • A Meal Replacement Program
  • A Crash Diet Program
  • A quick-fix

What Our Program IS:

  • An Innovative Program that will end your Obsession with Food
  • Non-Shaming
  • Welcoming
  • Supportive
  • Non-restrictive in our Approach to Food
  • A Skills vs. Diet-Based Program

With a comprehensive focus on the Emotional, Nutritional, and Physical movement components of a healthy relationship with food, our groundbreaking 3-pronged approach teaches you how to attain a healthy body and self – from the inside out (and how to maintain it for life)!

You’ll Learn: 

  • How to eat for nutritional need, not emotional hunger
  • How to cope with emotions that drive your overeating, without turning to food!
  • How to manage & curb your food cravings
  • How to develop a healthy “non-diet” approach to eating (chronic dieting is ineffective 95% of the time!)
  • How to stop diet-overeat-diet-overeat problematic eating cycles
  • How to nourish yourself with fulfilling relationships, instead of turning to food
  • How to fall in love with healthy & fun movement
  • How to achieve sustainable, HEALTHY weight loss – for life!

Our team has found that this comprehensive, 3-pronged approach significantly reduces binge eating behavior and allows our participants to finally attain long-term, behavioral and physical change.

Most importantly, our clients develop a positive relationship with food, body, weight and their Self, what we like to refer to as getting “healthy from the inside out!”


                    Co-Founders: Dr. Ashley & Dr. Julie

We proudly offer a FREE one-hour Meet & Greet with Dr. Julie or Dr. Ashley, for those who are considering joining our TheHealthyWeighOut program but want more information, or are just not sure if the program is right for them.  Come in and meet with us, we love discussing your needs, your goals and options to help support your desire to live life in a healthy fulfilling manner, free of excessive use of food.   


Our Emotional & Binge Eating Services for Effective Change! 

TheHealthyWeighOut offers a variety of services that support your ability to finally conquer chronic overeating and associated struggles with weight:

2-Day Workshops

Using an educational and experiential format in a trio of dynamic workshops, we introduce you to the Emotional, Nutritional, and Physical Movement components necessary to find true, lasting freedom from food. Workshops are conducted in small groups with no more than 8 participants, and are facilitated by members of the A New Beginning expert team of emotional and binge eating specialists. 

For dates of upcoming workshops, please click here.

À la Carte Services

Either as a supplement to the workshops or as a build-your-own program, our Emotional, Nutritional, and Physical Fitness à la carte services provide you with the individualized and customized support you need to break out of old habits and craft a healthy, fulfilling relationship with food, your body, and your self.

Feeling reluctant to “try again?”   Co-Founder, Dr. Ashley, will put you at ease & give you a sense of the meaningful work we do everyday!


Whichever approach feels most comfortable for you, we look forward to helping you end your chronic dieting, overeating behavior, and chronic snuggles with weight AND to helping you actualize the happier, healthier life you desire by finding, TheHealthyWeighOut!


“It’s never too late – I am 57 years old and have battled emotional eating all my life. TheHealthyWeighOut program is truly life changing. Don’t hesitate a minute.  It has been the BEST thing I have ever done for myself.”  ~ 57-year old female treated for Binge Eating Disorder