TheHealthyWeighOut: Emotional & Binge Eating Disorder Program

Emotional Eating, Overeating & Binge Eating Disorder: Specialized Treatment 

In 2014, our specialized eating disorder team at A New Beginning set out to create an innovative emotional & binge eating disorder program, developed specifically  for individuals who have struggled with chronic overeating, decades of dieting, and never-ending cycles of weight loss and weight gain! 

TheHealthyWeighOut is perhaps the first program in our nation to specifically address the underlying emotional factors that drive people to compulsively overeat and that teaches people how to manage their weight by using an effective, non-dieting approach to food for health and healthy weight management.

A Different Approach for Effective Change.  

Mere words cannot possibly express what this soulful program provides, so perhaps this video will help.

What Our Program is NOT:                                           

  • A 12-Step Abstinence-Based Program                 
  • Judgmental
  • Restrictive
  • Shaming
  • A Meal Replacement Program
  • A Crash Diet Program
  • A quick-fix

What Our Program IS:

  • An Innovative Program that will end your Obsession with Food
  • Non-Shaming
  • Welcoming
  • Supportive
  • Non-restrictive in our Approach to Food
  • A Skills vs. Diet-Based Program

With a comprehensive focus on the Emotional, Nutritional, and Physical movement components of a healthy relationship with food, our groundbreaking 3-pronged approach teaches you how to attain a healthy body and self – from the inside out (and how to maintain it for life)!

You’ll Learn: 

  • How to eat for nutritional need, not emotional hunger
  • How to cope with emotions that drive your overeating, without turning to food!
  • How to manage & curb your food cravings
  • How to nourish yourself with fulfilling relationships, instead of turning to food
  • How to develop a healthy “non-diet” approach to food, for sustainable weight loss
  • How to stop chronic dieting (it’s ineffective 95% of the time!)
  • How to stop diet-overeat-diet-overeat problematic eating cycles
  • How to fall in love with healthy & fun movement
  • How to achieve Sustainable, HEALTHY weight loss – for life!

Our team has found that this comprehensive, 3-pronged approach significantly reduces binge eating behavior and allows our participants to finally attain long-term, behavioral and physical change.

Most importantly, our clients develop a positive relationship with food, body, weight and their Self, what we like to refer to as getting “healthy from the inside out!”


                    Co-Founders: Dr. Ashley & Dr. Julie

FREE one-hour assessment with Dr. Julie or Dr. Ashley, for those who are considering joining our TheHealthyWeighOut program but want more information, or are just not sure if the program is right for them.  Come in and meet with us, we love discussing your needs, your goals and options to help support your desire to live life in a healthy fulfilling manner, free of excessive use of food.   


 2 Program Options for Effective Change! 

TheHealthyWeighOut offers a variety of programs and services that support your ability to finally conquer chronic overeating and associated struggles with weight.

1. 6-Week Emotional & Binge Eating Weight Loss Program 

This is by far our most popular program option!  Our groundbreaking 6-Week Emotional & Binge Eating Weight Loss Program allows participants to be introduced to the Emotional, Nutritional, and Physical fitness components of heath in a dynamic, concentrated outpatient program.

This 6-week program is offered at two levels:

a.  Jump Start level

  • 6 full retreat days of Emotional, Nutritional, and Physical movement programming, in a small group (up to 7 people)
  • Catered, therapeutic lunch on each retreat day
  • Individual, one-on-one weekly Nutritional services (50 min sessions)
  • Individual one-on-one Physical movement services (2 times per week, 50 min sessions) 
  • Entrance in our private Facebook Support Group
  • 200+ page workbook specifically created for TheHealthyWeighOut

b.    Gentle Start level

  • 6 full retreat days of Emotional, Nutritional, and Physical movement programming, in a small group (up to 7 people)
  • Catered, therapeutic lunch on each retreat day
  • Entrance in our private Facebook Support Group
  • 200+ page workbook specifically created for TheHealthyWeighOut


To check out the dates of upcoming 6-week sessions, please click here.

We are so confident in our groundbreaking program that we offer an unprecedented Money Back Guarantee!*

*This satisfaction guarantee is offered to those participants who join at the “Jump Start” level of programming, and who have been fully committed to ALL aspects of their 6-week program, as described in our Money Back Guarantee program requirements. Please contact our office for a comprehensive list of requirements that apply to our Money Back Guarantee before starting your program. 


2.  “Premier Start”:  Our 4-week Customized Individual Program 

Our 4-Week Emotional & Binge Eating Weight Loss Program is perfect for executives, out-of-town participants or simply individuals who prefer a private, individual program experience.
Our curriculum is delivered in a concentrated individual structure that takes place over 4 consecutive weeks.  Programming can occur on any 4 consecutive days of the week, allowing out-of-town participants to travel back to home states for a long, 3-day weekend each week, if desired.  Program services include one-on-one instruction, in the following 3-pronged areas:
  • Emotional:  one-on-one curriculum instruction, 2 days per week, for 1.5 hour each session
  • Nutritional:   one-on-one curriculum instruction, 2 days per week, for 1.5 hour each session
  • Physical movement:  one-on-one, 50-minute movement sessions, 3 days per week (the level of intensity and specific activities will be adjusted and based upon your individual physical fitness ability level)

An additional option that is VERY popular and recommended for most everyone who goes through our HWO program is the option to add individual therapy to your concentrated individual program, directed toward emotional and binge eating core work and resolution.  We recommend that participants engage in individual therapy, 2 times per week, as an adjunct to the above skills-based program. Please note that individual therapy is NOT included in the price of the program.  

Lodging & food for our out-of-town participants: TheHealthyWeighOut provides a number of convenient options for our out-of-town guests traveling to beautiful Scottsdale, Arizona! Participants are encouraged to either stay in a hotel “suite” facility that allows for simple cooking, or to stay in one of the abundant condominiums that are readily available to rent in the Scottsdale area.  We are happy to help participants with location and search options, if desired. Additionally, participants can shop and cook for themselves (something we typically review in our program), or we can recommend “home delivery” food services. Please note that accommodations and food costs are the responsibility of the participant and are NOT included in the cost of the program.

Feeling reluctant to “try again?”  Co-Founder, Dr. Ashley, will put you at ease & give you a sense of the meaningful work we do everyday!


Whichever approach feels most comfortable for you, we look forward to helping you end your chronic dieting, overeating behavior, and chronic snuggles with weight AND to helping you actualize the happier, healthier life you desire by finding, TheHealthyWeighOut!


“It’s never too late – I am 57 years old and have battled emotional eating all my life. TheHealthyWeighOut program is truly life changing. Don’t hesitate a minute.  It has been the BEST thing I have ever done for myself.”  ~ 57-year old female treated for Binge Eating Disorder