The world changed for me 19 years ago. While I know I am not alone in this sentiment, it is important for me to stop. And acknowledge. And remember every year on this day, a moment in our nation’s history when we collectively and traumatically were thrust out of the foundational naïveté we…(Read More)

Is it possible to PREVENT the development of eating disorders in your children, even if you have “handed” down eating disordered genes?  Yes! Eating Disorder Expert and Founder of A New Beginning, Dr. Julie T. Anné, was honored to record her second podcast with the amazing @getyourplantson host, Lindsay Tobias, where she provided education, inspiration…(Read More)

I was so happy to see him, I leapt out of my car and into his arms. My COVID-free dear friend, similarly cautious and decidedly safe to greet with a warm spontaneous hug. A heartfelt, less-than-six-feet apart, old fashioned HUG. And then, it happened. In what was a mere instant of…(Read More)

I’ve been resisting canceling my reservation, although I know I need to. It was to be my “Coming back to Self,” Soulful journey through the Alps. Specifically, the Haute Route, a backcountry 110-mile trek through Switzerland and France via the Matterhorn and Mont Blanc. An experience designed to help me traverse through a…(Read More)