If you are working to stop your Compulsive Overeating or Binge Eating, here are 7 common signs you are recovering: #1: Binge episodes don’t feel as “good” as they once did. Before you begin the journey to recovery, binge episodes can feel so “good”…albeit, temporarily. Many people describe the episodes as soothing…(Read More)
“This is the Erickson’s home, would you like to go inside?” We were looking for a restaurant following one of our collegial outings, a meaningful ritual within a meaningful friendship developed since meeting Dr. Jeffrey Zeig, following the Evolution of Psychotherapy conference in 2017. Our search for a COVID-safe, outdoor eating establishment had…(Read More)
n this episode of The Deeper Work, Dr. Julie & Dr. Ashley discuss how people-pleasing affects your relationship with FOOD and with your Self. The doctors identify various internal feelings and thoughts you may often experience as a direct result of your people-pleasing tendencies, and show how this behavior leads to feeling taken…(Read More)
Do you feel compelled to work hard to keep everyone around you happy? Do you avoid conflict, and do more than your “fair share” in the hopes that people will like you? If you find yourself rescuing others and feeling resentful or depleted, you do NOT want to miss this FULL episode of “The Deeper…(Read More)
I hadn’t slalom skied in almost 10 years. Nor had I been out on a boat in the middle of the week, wind rushing through my hair, deep in conversation that was so stimulating, intimate, intelligent and REAL While laughing and singing to a mix of music that made everyone in my new EO…(Read More)
Labor Day was a good day to get married. The planner and lover-of-fun in me thought it would be a perfect way to give myself and my new husband a wedding anniversary that coincided with a four-day weekend each year. We’d have a built-in national holiday anniversary, that would allow…(Read More)
