“The Deeper Work” of Intuitive Eating: Principle #1 ~ Reject the Diet Mentality to End Binge Eating


Emotional Eating Experts, Dr. Julie T. Anné and Dr. Ashley Southard begin their inaugural episode of our new series “The Deeper Work” of Intuitive Eating. Take a Soulful, existential DEEP DIVE into why rejecting the diet mentality is so difficult…and so necessary to your recovery and healing from emotional and binge eating.

Tired of dieting? Done with diet-restrict-diet-restrict cycles of eating that leave you feeling frustrated, powerless and defeated? You are not alone!

Watch this INNOVATIVE series to understand the deeper psychological roots of your disordered relationship with food, and how to SUCCESSFULLY use the Intuitive eating Principles to stop emotional and binge eating ~ forever.

This is a FULL episode from our weekly educational VideoCast series, “The Deeper Work.” New episodes are released every week and are exclusively available to members of our global virtual community for emotional and binge eating, TheHealthyWeighOut Circle of HOPE.

For information or to join our community, visit: TheHealthyWeighOut.com Our virtual community of education & support is Convenient and Affordable at only $29.99 / month with NO Contracts – ever! Become a part of our global community of HOPE, and have access to Emotional Eating Experts, Dr. Julie T. Anné and Dr. Ashley Southard, two REAL, compassionate women who are PASSIONATE about educating you on “The DEEPER WORK” that is related to Binge Eating and Emotional Overeating behavior.

You are NOT alone! Let us educate you on how to heal from the inside-out, and how to recover FULLY from disordered eating. To learn more: TheHealthyWeighOut.com (our emotional & binge eating program) and aNewBeginning.com (our treatment center in Scottsdale, AZ) Subscribe to our YouTube channel to ensure that you don’t miss future segments and to view our other videos series!

And follow us on social media: – Instagram: @drjulietanne, @drashleysouthard #drjuliesoulphd #drjulietanne #drashleysouthard #thehealthyweighout #circleofHOPE #endbingeeating – Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders

Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com.

Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.

Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.


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Julie T. Anné Zeig, Ph.D.

Dr Julie T. Anné Zeig is a Licensed Clinical Psychologist and Eating Disorder Specialist, Founder and Clinical Director of A New Beginning and Co-Founder and Clinical Director of TheHealthyWeighOut, both specialty eating disorder treatment facilities located in Scottsdale, Arizona.
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